What happens when you get 9 hours of sleep a night for seven nights?
Try this experiment out and write 8-10 sentences about how it went and what you learned. (Thank you to Ty Shadburne for the excellent suggestion!) Light exercise: Take a walk, have a small dance party, stretch, do some sort of physical activity after dinner every night for seven nights. Write 3-5 sentences about your experience. Heart Health is so important! Do some research about heart health online. Name one thing you can do to be good to your heart. Please leave a link to an article or an informative video to share with the class. Entry must be 5-10 sentences in length.
Back by popular demand: Dinner! Cook a new vegetable dish for your family and/or friends. Find a recipe that uses fresh vegetables (not canned) and create a log of your experience. You can leave it just a veggie entree to add to your family meal or you can serve it with meat, seafood and/or a healthy starch (couscous, whole wheat pasta, quinoa, etc). Please include photos of the food, if you can, and detail the process of making it: from going to the store, to chopping, to serving. Did your family and/or friends enjoy the dish(es)? Did you enjoy making it? What kind of physical activity was involved (walking to the store, chopping, etc).
Summarize your experience in at least 10 sentences. I've heard it's good to walk after a meal. Find some form of safe, light exercise to do after dinner for seven days (in a row or every other day). You can do light yoga, stretch, go on a walk with family/friends, dance, etc. Summarize your experience in 5 sentences. Please submit both sections of Assignment #4 via email (in the body of the email or as an attachment) or by hard copy to the main office at da Vinci. Find a good quality youtube video about the importance of sleep to human health. How much sleep is recommended per night? How much sleep do you get? Are there any secrets to getting a good night's sleep? Share the link in your post and summarize in 5-10 sentences what you learned and what changes you might make to your own sleep schedule, if any.
Create a Cardio Log: Cardio exercise is so important for maintaining a healthy lifestyle and healthy heart.
Find one cardio exercise on the internet. For a span of seven days (consecutive or every other day) get your heart rate up for 10-20 min per day. Create a log of day, time and exercise duration. Which cardio exercise did you choose? How did you feel before and then after? Are you able to find the motivation? Did music help? What time of day is your "cardio time"? Dance parties are allowed. :) Please give a thoughtful response to these questions in addition to submitting your log. You can submit this activity as an email, an email attachment or by hard copy in the Main Office. Refined foods are said to cause health problems. Some refined foods include white flour, white sugar, and processed snack foods. Healthy, unrefined alternatives include whole grains, all vegetables, nuts, eggs, fish, meat, and unsweetened nut butters. Please list a refined food item that you eat on a regular basis. What is your favorite refined food item? What do you like about it?
For a few days, every time you would normally eat that refined food, eat an alternative unrefined food instead. What was the unrefined food item? Did it make you feel any different after eating it? Please leave a blog entry 5-10 sentences long talking about your experience. You can submit this as an email, an email attachment, on the website, or turn it in to the Main Office. Dinner! Cook a vegetable dish for your family and/or friends. Find a recipe that uses fresh vegetables (not canned) and create a log of your experience. You can leave it just a veggie entree to add to your family meal or you can serve it with meat, seafood and/or a healthy starch (couscous, whole wheat pasta, quinoa, etc). Please include photos of the food, if you can, and detail the process of making it: from going to the store, to chopping, to serving. Did your family and/or friends enjoy the dish(es)? Did you enjoy making it? What kind of physical activity was involved (walking to the store, chopping, etc).
Summarize your experience in at least 10 sentences. I've heard it's good to walk after a meal. Find some form of safe, light exercise to do after dinner for seven days (in a row or every other day). You can do light yoga, stretch, go on a walk with family/friends, dance, etc. Summarize your experience in 5 sentences. |
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March 2018
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