Create a Cardio Log: Cardio exercise is so important for maintaining a healthy lifestyle and healthy heart.
Find one cardio exercise on the internet. For a span of seven days (consecutive or every other day) get your heart rate up for 10-20 min per day. Create a log of day, time and exercise duration. Which cardio exercise did you choose? How did you feel before and then after? Are you able to find the motivation? Did music help? What time of day is your "cardio time"? Dance parties are allowed. :) Please give a thoughtful response to these questions in addition to submitting your log. You can submit this activity as an email, an email attachment or by hard copy in the Main Office.
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Refined foods are said to cause health problems. Some refined foods include white flour, white sugar, and processed snack foods. Healthy, unrefined alternatives include whole grains, all vegetables, nuts, eggs, fish, meat, and unsweetened nut butters. Please list a refined food item that you eat on a regular basis. What is your favorite refined food item? What do you like about it?
For a few days, every time you would normally eat that refined food, eat an alternative unrefined food instead. What was the unrefined food item? Did it make you feel any different after eating it? Please leave a blog entry 5-10 sentences long talking about your experience. You can submit this as an email, an email attachment, on the website, or turn it in to the Main Office. |
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March 2018
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