75 Comments
Juniper Muellner
12/14/2017 09:28:13 am
My sister has been doing yoga for the past couple of weeks. I asked her to show me some stretches, and some of my favorites are: Downward dog and a Lunge stretch that helps your hamstrings!
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Archie Rohden
12/16/2017 08:25:41 am
My stepmom recently got barre3 workouts online and she had me try to do some with her. It helps you build muscles, and I thought it was fun to have a coach. The coach leads you through workouts that range from fifteen minutes to even more than an hour. We have an open basement with carpet so we can stretch easily.
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Grant McFeeters-Krone
12/29/2017 11:14:30 pm
I did the butterfly stretch it kinda hurt my upper thighs but it felt relaxing. I asked my mom and she told me that it helped stretches my inner thigh. I also did the plank that which was easy at first but then got really hard to maintain after a couple minutes. This helps strengthen your core and your abdominal muscles.
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Jack Aqui
12/31/2017 12:45:56 pm
The two stretches I decided to do were leg crosses and the three basic types of splits. My legs are probably the least flexible part of my body so I wanted to try to stretch them out more. The leg crosses were very easy, you grab your feet with the hand on the opposite side and pull them until your knees touch your chest. The exercise target mostly the inner and outer thighs. The splits were more difficult. I managed to leg my legs onto the floor on both sides but I couldn't go all the way down on the middle one. The stretch is mostly meant to target the joints where your hip meets your thighs. I also found it to stretch my ankles if I angled them a certain way and my knees(in a very uncomfortable way)
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Shea Stephens
1/1/2018 09:57:03 am
The stretches I decided to do were the downward dog and the side oblique stretch. The downward dog is kind of like a miniature arch that is like a V. The side stretch is where you bend to the left and to the right for 30 seconds each. I was very sore from a long hike that my dad and I did but I tried to do them anyways. My sister, dad, and I tried them both. i thought that the side stretch was the hardest because you had to hold in position for 30 seconds. I think I should stretch before a hike next time so that I'm not as sore.
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Gus Falls
1/1/2018 12:23:02 pm
I do stretches everyday at taekwondo or in the morning. It gets me ready for the rest of the day. If feels great after doing them and I am warmed up. I tried 2 stretches, one was the Trikonasana. You stand with parallel feet and touch your hand to your opposite foot. It stretches my hamstrings a lot which is good. The other one was Vrikshasana where you balance on one foot and stretch your arms up high. It helps with balance in the morning to wake you up and improve balance. It also stretches my legs and arms in the process.
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Tory Meltzer-Quick
1/1/2018 01:57:44 pm
The stretches I decided to do were the "windmill", where you stand with your feet spread apart, and position your arms towards your legs. The second one I did was the "adductor" stretch. This is where you lunge sideways one your bent knee. They both felt really refreshing, because you stretch your muscles. I kind of liked doing them and I am going to try to continue doing them.
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Helen Kenny
1/3/2018 06:44:30 pm
I did the standing side stretch and the bound angle. Surprisingly enough, I found I do these two subconsciously a lot. So, naturally it was easy for me to actually do a stretch relatively similar to me just being a tense human being. The standing side stretch is very simple: you stand up, put your hands is the air like you just don't care, hold hands with yourself while your hands are still in the air, and sway from side to side. The bound angle is also very easy to do: you sit kind of criss-cross but with the soles of your feet together, then you lean forwards and put your hands on the ground.
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Emma Laus
1/4/2018 04:45:00 pm
My mom does yoga so she showed me her favorite stretches: downward dog and the squat. I thought I already knew downward dog, but apparently I was doing it wrong. To do it correctly your back has to be straight, and so when I tried it the right way I could feel it stretching my back. The squat was similar in the way that it also stretched my back. It felt good to stretch and I would like to more often.
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Silas Dermer
1/4/2018 09:15:08 pm
I found these 2 stretches at Stanford University website about stretching for teens. The first one is for hamstrings. Sit and extend your left leg. Put your right foot against your inner left thigh. Gently bend forward from the hips, keeping your back straight. Switch legs and repeat. The second one is for calves. With knees straight, stand with a heel hanging over a step. Grasp a railing, push heel down. Repeat with knee bent to work both calf muscles. When I did these I noticed the hamstring stretch was really hard for me and now plan to do it much more. For the calf stretch I noticed it was similar to a stretch I made for myself at home.
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Milo Leach
1/7/2018 11:24:12 am
The first stretch that I learned was a wrist stretch. First you go down on you hands and knees, then put the palms of your hands flat on the ground. Then you put pressure on your hands and lean forward until you can feel the inside of your forearm stretch, You can then do the same thing, but put the back of your hands with your fingers pointing towards you on the ground and lean backwards and that stretches the outside of you forearm.The next stretch is the cat cow stretch. You go on your hands and knees. You put your knees directly under you waist, and your hands directly under you shoulders. Put your head in a neutral position with your back straight. Take long smooth breaths, when you inhale push you back towards the ground, and your head up. When you exhale, arch your back and put your head down towards the ground. Repeat about 5 times. These stretches really helped me loosen up and were relaxing. The cat-cow stretch streches your back, shoulder area, stomach, and chest. The wrist stretch that I don’t know the name of stretches your forearm.
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Alex conroy
1/7/2018 01:42:57 pm
For my stretch I did ankle roll. I found it helped with my ankle not hurting that much anymore.In doing that stretch it helped me run longer without it hurting. I also do this stretch in soccer and ate soccer practice. I also find it helpful doing ankle rolls before soccer games or sport events I have.
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Ida Price
1/7/2018 08:26:26 pm
I tried a stretch where you start in the lunge position and then straiten both your legs. It's sort of a mix between downward dog and a lunge. It helps strengthen your back and calves. It's called the runners stretch and is helpful to do before running. I didn't go running afterwards but it was still a helpful stretch.
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Dylan Deschler
1/8/2018 06:24:43 pm
For my stretch I did the runners stretch which is a type of lunge where you reach to your front foot and lunge forward. It stretched my hamstring and calf mussels. I also did the downwards which my dog Oliver does every morning after getting out of bed.
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Henry Takiguhci
1/8/2018 06:28:29 pm
My brother showed me the I'M A STAR!!! which is an exercise where you jump in the air and stretch out your whole body like a idiot. I don't think my brother understood what I was asking. My dad understood and he showed me a bunch of good stretches that he does before playing soccer to loosen his hamstrings. And last but not least my cat showed me the downward dog which is kind of ironic. It was a lot of fun.
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Felix Cohen
1/8/2018 07:08:22 pm
I tried a stretch that my parents do at the gym. you sit down with your legs out infront of you and then you rotate them to the side, making each leg into a 90 degrre angle. Then you lean fowrad with your back straight over the leg infront. I felt a really good strecht in my upper thigh in the leg that I was leaning over. This stretch can also be felt in your back or your butt.
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Indigo Day
1/8/2018 08:52:05 pm
For my stretches I did some basic yoga poses. My mother and father were both yoga teachers so they helped me find a good 3 minute link for some easy stretches. In the video the instructor did not specify what the poses were but they were basic begginners poses. The stretches were harder than expected especially becuase I'm not used to yoga. Most of the stretches included arm and leg strenthening. Even though it was hard it was enjoyable.
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Calvin Liber
1/9/2018 08:13:28 am
For My stretches I did Lunges before jogging to stretch out my calfs. I also would sit down after jogging and touch my toes. this was a good exercise after running because it loosens up your legs. Childs pose is good for your shoulders. This was a fun experience.
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Max Weaver
1/9/2018 08:14:34 am
I watched "10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises." I did a couple of the first stretches and they are very causal. You can do them really quickly and basically anywhere.
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Jillian
1/9/2018 05:48:55 pm
for my stretches i asked my neighbor because he is a yoga instructor, he taught me a few for beginners an the first couple days i did them it really really hurt but after about a week its more relaxing and i plan on continuing these stretches in my daily life
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Ada hofmeister
1/9/2018 09:21:50 pm
At Christmas, my grandma gave me a deck of yoga cards, so I picked my two stretches from there. I did the tree pose, and the triangle pose. The tree pose improved my balance, and on the card, it says it will elongate your spine, and strengthen your knees and ankles. The triangle pose has the same benefits, it also improves flexibility in the torso, and increases stamina. I did the poses in the morning, and it helped wake me up, but I think I prefer stretching at night.
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Finnian Nash-Bird
1/9/2018 09:24:59 pm
I asked my mom about stretches because she does them periodically. She taught me a shoulder stretch. To do a shoulder stretch you first stick one arm out straight to the opposite side from which it originates, for example you would stick your right arm to the left and vice versa. Second, you take your arm that is not currently being used and use your forearm to pull your first arm that you used back. Then repeat only switch the roles of your arms. This stretch has really helped me release tension in my shoulders.
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Piper Westhead
1/9/2018 09:48:31 pm
I have found two new poses that I really enjoy doing when I first wake up, or after I eat/going to bed: the child's pose is one that is very relaxing but still stretches your legs and back, and the crescent pose which is basically a lunge pose and it stretches your core. Both are very easy and are good to do when you're feeling stiff or bored. This has helped me a lot; as a person who can barely roll out of bed in the morning, stretching is a lovely and pleasant way to start the day instead of splashing cold water on my face. Combine these poses with a nice cup of warm tea, and I'm ready to go! (:
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Autum Bascue
1/10/2018 08:03:28 pm
I have chronic back and hip pain because of my height, so I decided to do some research about stretches that might help with that. On a website about spine health I found several stretches that target your hip flexers that were especially helpful. I went through each of the stretches every day for a couple of days and I definitely think it helped with my pain, but I also found that it made me sit up straighter throughout the day, just because I was less uncomfortable.
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Lucas Bixby
1/10/2018 08:46:40 pm
the stretch I learned was called the butterfly stretch. The butterfly stretch is kind of like sitting indian style but your putting pressure on your legs.
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Taz
1/11/2018 05:26:40 pm
I did the butterfly and a stretch called the low lunge arch where you lunge and bend backward. They weren't very hard, but it was fun seeing how far I could go. My legs were a little sore, so the butterfly helped with that. I'll probably do these stretches more often, or add them into or before a workout. It was pretty fun.
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Daphne
1/12/2018 09:06:17 pm
I did the Crescent Pose. It a lunge, but you have both of your arms straight up. You keep your front leg at a 90 degree angle in front of you. Your other leg is straight back, and your arms are by your ears. It helped me stretch out the leg that was straight back. It also helped with the shoulder area.
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Eva Berk
1/13/2018 10:46:48 am
To find stretches, I went online and found some full-body stretches from Real Simple. The site included 6 easy stretches for the whole body. I tried the runners' stretch, the standing side stretch, and the seated back stretch. (I'm using that word so much) My favorite was definitely the seated back stretch.
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Cecelia Mecklem
1/15/2018 11:15:51 am
I did a stretch where you keep one foot and hand on the ground and you pull your other leg with your other hand, then switch. It was hard to stay balanced but I held it for about 30 seconds. I also did a stretch where I sat on the ground and crossed one leg over the other and turned the opposite direction. It pulled at my back muscles but felt nice when I was finished. I didn’t think the stretches I chose would be very hard to do but I found the first one kind of difficult to accomplish.
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Zoe Wright
1/15/2018 04:59:49 pm
Some of my favorite stretches include the forward fold which is great to be more flexible. I also really like the locus, which is basically where you lay down face down then lift up your face and upper body as well as your legs. Its a amazing stretch and is so helpful when it comes to stretches. My last stretch is the plank, go into a push up shape then slightly bend your arms and stay straight then just stay there as long as you can, this will help you have more upper body strength.
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1/21/2018 04:46:42 pm
Once again, I was tardy on a reply. I manage to get exercise every day, whether its light or more of a conditioning routine. I stretch my forearms before I either play basketball or use the various machines at the gym. Generally, I loosen up my limbs by doing cardio exercises such as jogging lightly or using the treadmill. I understand the importance of stretching, as it prevents injury and can maximize the positive results of a routine or workout.
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Tiffany
1/21/2018 10:00:33 pm
The stretches that i looked up and found were seated twist and head tilt. The way to do them are very self explanatory, seated twist: sit straight and twist each side as far as you can and repeat on the other side and head tilt is just lowering and rolling the head to each shoulder. I have always used these stretches because my neck and shoulders hurt from my bad posture. With these stretches i can easily do them in my seat and when i feel sore in class. It really does help with the feeling of tightness. It is very easy and helps a lot!
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Laila Vickers
1/22/2018 07:19:52 pm
I have been in drama since 6th grade and we do our "daily stretches" and we start of with our hands reaching up to the sky and then we go lower and lower and end up in a position where our hands are touching the floor and our heads are limp. It can help unstresse your mind/body
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chloe i.
2/1/2018 07:01:26 pm
I do dance outside of school and one form of dance that I do is contemporary. In contemporary, the majority of the class time is spent stretching before we actually start dancing, so I have picked up a couple favorite stretches over the years.My favorite stretch is a straight backed squat in Grand Plie, which is basically where you stretch your legs out until your heels are about even with your shoulders, then slide your feet out until you are comfortably sitting in a straight backed squat with your knees pointing outward. You can then either just go as deep as you can, pushing yourself a little more each time, or bounce up and down and then do warrior lunge stretches to the right and left, keeping your back level and bounce some more. It sounds weird, but it really helps your leg muscles and burns plenty of energy. I have really tight muscles so one stretch my dad (whose a acupuncturist) recommended was just a real simple, real slow ankle roll to loosen my ankles, which are often especially tight. Both of these are very good stretches that I fully recommend.
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Leah
2/1/2018 08:36:02 pm
I just looked up best stretches and choose the ones I liked. The first stretch was called a figure four stretch. It's supposed to exercise hip muscles. I lay on my back, crossed my right leg over my left leg, and pulled my left leg towards me. Then I switched and did it again. The next stretch was a lunge. Most people know it, but I'll explain. I took a big step forward and bent the knee in front. then I put one hand on the ground and reached up with the other. After I switched arms and legs.
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Ella
2/8/2018 04:46:48 pm
I did the back-bend, and I held my arms out for a long time while I was reading, that was a great stretch! I like doing back-bends, and I do them almost every day! I am naturally really flexible, and I always do lots of stretches, even when I don't mean to.
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Wyatt Sanchez
2/8/2018 06:14:15 pm
I decided to do the standing hamstring stretch. this stretch was really fun to do. I really had to try to reach all the way down to my feet. I found my legs sore after I did this stretch. Overall this stretch made my legs feel better when i stood up.
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Alex barry
2/8/2018 07:05:18 pm
I mostly just did the cobra, camel, and cow yoga poses as they help make a more firm chest. Also good for gaining balance in my opinion, can’t speak for others. I also find them the easiest for me, mostly the cobra position. Though they can get tiring if done for too long. I still find them helpful when wanting to just stretch even.
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Jansen Corson
2/11/2018 06:24:38 am
Stretching is very important for running I have been stretching everytime before and after running it has help me a bit but even though I have done that my knee has been giving issues (Very likely that I over worked it running in cross country).
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Ash
2/11/2018 04:51:59 pm
I always stretch before derby, so I just did what I do then here. My favourites also build balance skills, witch are importaint. I think it made me a lot happier. I also had a better time falling asleep
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Sam O'Leary
2/12/2018 04:06:53 pm
I found a screech on the internet called the seal stretch. To do this stretch you have to lay on your belly and push your upper body up with you legs flat. This helps stretch out your back. This stretch was very satisfying.
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Cassidy Beleele
2/12/2018 06:34:37 pm
I take ballet, and every day before class, we take a few minutes to stretch, so I do this every day at home, too. I usually just sit in the butterfly stretch or lean over to hold my feet with my legs stretched out.
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Lola Trinchero
2/12/2018 08:59:57 pm
In the yoga classes I've taken, there are a few stretches that stand out to me. The first one is called "Sphinx". It stretches the lower back and opens up the rib cage, so it's good for breathing. The second stretch is called "Warrior 2". You go into lunge and open your back foot to a 90 degree angle to you front foot. Usually, your hands are placed in a "T" shape. This pose stretches the quads and shoulders.
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Lauren Davis
2/13/2018 10:18:54 am
I learned about my stretches through my sister. I did the downward dog and the cobra. Afterwards I felt a lot calmer and more relaxed. It felt like tension had been lifted from my back which is usually pretty stiff. I really enjoyed the experience overall and will definitely do it again.
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Fisher
2/13/2018 03:07:44 pm
At rowing they make us stretch everyday before practice and the t stretch i am doing is a hamstring stretch called a seated hamstring stretch and it is when you sit down and put your feet out and touch them. this stretch is really helpful because leaning down is a very common occurrence and it is very helpful for daily activitys.
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Ella
2/17/2018 12:51:29 pm
I also did the Cobra stretch, this stretch is when you lie on your stomach, and bend your back back as far as you can. I try to reach my toes, and I can do it, but I really need to stretch to do it. I felt very refreshed after and I really think you should try this stretch, it really makes you flexible, and it's fun too!
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Sophia Martin
2/18/2018 04:11:13 pm
A couple of stretches I know is the Tree. With doing the tree you stand on one leg, put your hands together and rest your leg on your other leg. Another stretch I know is the Bridge. You start by laying down and putting you arms to you side. Then you bend your knees, so you are in a curved triangle. My final on is the butterfly. You start off by sitting down and then instead of crossing your legs you touch one foot to the other.
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Emilia Valencia
2/21/2018 04:31:31 pm
I learned from google that a good stretch is the downward dog. It has many health benefits such as helping posture and building strong bones. another good stretch is a standing side stretch. It brings balance to your body and makes your spine more flexible.
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isaac holzapfel
2/24/2018 01:39:00 pm
i found some good things like trying to touch your toes and doing some stuff with your back, but thats all that i could find. i forgot to do the stretches so i just started to do 25-30 push ups every morning. it made me very sore at first but thats ok. my experience was mediocre.
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Lucy Price
2/25/2018 02:42:05 pm
I know this is late but for my stretch I did a position called the camel. This stretch starts standing on your knees, you then bend backwards in a sort of moon position. After that you bend further and touch your feet and then just stay in that position for a bit.This stretch helps lower back pain and is sometimes reccomended by doctors.
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Lark
2/27/2018 08:51:04 pm
Me and mom looked up stretching videos before we went on a hike the other day. I the first one was luges. It really stretched out my thighs and lower back. the next one was the seated back twist. It helped to stretch the small of my back. All in all, it really helped to loosen me up for the hike.
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Fox Knapp
3/5/2018 09:46:25 pm
edit: In and whole
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Cole
3/11/2018 09:54:58 am
I learned the butterfly stretch. This stretch is where you put your feet together and then push your knees down gently. I also learned child pose where I felt a light stretch in my back.
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Micah Wells
3/11/2018 03:59:25 pm
I found neck rolls and shoulder rolls online which are good for your shoulders and neck. I chose these stretches because everyday I walk home from school my shoulders and neck kind of hurt because my backpack gets heavy. I noticed a difference right away when doing these stretches and I felt a lot better after doing them. These stretches are also useful for when I do pull-ups so my shoulders don't tighten up.
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eden abbott
3/18/2018 10:44:50 am
i have started doing abdomen and lower body workouts and leg stretches to make me more flexible and strong. It has been a good experience, i feel as though it has made me more energetic in a way in everyday life. I do these also to benefit my health in the long run. at first the stretches seemed impossible to do and now i find my self doing them all the time when i'm bored.
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sofia morris
3/20/2018 10:42:14 am
I did lunges in the morning for about a week, it's good for people that sit at desks a lot (like student) and stretches your thighs and ankles. I also did one (I don't know what it's called) where you grab your foot and bring it up behind you to stretch your legs
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Fisher Cruden
3/20/2018 03:06:00 pm
Every day before rowing practice i do these two hamstring stretches. i do a standing stretch where i reach towards my toes and it stretches my hamstrings very well. the second stretch that i do is a seated hamstring stretch where i sit down with my legs straight in front of me and reach for my toes and it helps me soo much on a day to day basis.
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Callan Soraghan
3/20/2018 07:28:13 pm
I did the cat/cow stretch. (My mom recommended it.) It gave my back a good stretch. I also did a lunge and hamstring stretch. (As recommended by a friend.) This gave my core and legs a good stretch. Stretching is good because it improves my flexibility and over all health.
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Wyatt
3/27/2018 12:11:32 pm
Two stretches I like are, child's pose and cobra. cobra stretches the back as well as child's pose. They are both good to use after a workout. They are pretty easy and can be good to use after super man or hollow body. I got these stretches from my bouldering gym, we use these every practice.
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Katie
4/4/2018 03:07:47 pm
My mom showed me some stretches to help my back from hurting. I forgot what they're called though.
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Stretch #1: CHEST/SHOULDERS/BICEP STRETCH
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sofia Morris
4/9/2018 09:07:55 pm
The first stretch was called the standing side stretch. It involves standing up and stretching your upper body. I found that doing this stretch helped me sit up for a longer amount of time, which is something I'm working on.
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Aidan Elijah Jones
4/11/2018 05:19:07 pm
My first stretch is touching my toes. This stretches the leg muscles in the back of your knee. My second stretch is called "The Butterfly." The butterfly is where you sit with the soles of your feet touching, and your knees pointing outwards. Then you lean you head towards your feet, stretching your inner thigh muscles. I got these online.
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tildy
4/11/2018 07:14:28 pm
lie down on your back on the ground and then raise your leg 6 inches off the ground and stay in that position
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Owen
4/11/2018 10:32:21 pm
I did the shoulder stretch where you bring your left arm across your body and hold it with your right arm repeat this with both arms. It is good for people who play throwing sports.
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Nick Berkson
4/12/2018 12:02:35 am
I play soccer and my legs can get really sore after this so stretching from side to side sitting down with my legs apart for a couple minutes can really help. Another helpful one is pulling my leg back by grabbing by foot while standing up.
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Jack Schneiger
4/12/2018 01:29:57 am
I am not a particularly flexible person, so this was something new for me. However, I believe in doing this activity (although I did have to over come the obstacle of my brittle muscles) I became a little more flexible through this process. I think I can get about an inch closer to touching my toes and everytime I sit back down I feel ten times more relaxed.
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Ben Frome
4/14/2018 12:04:22 am
The 2 stretches i did were both lower body based, one was the butterfly and the other was the head foot stretch.
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August
5/11/2018 04:20:35 pm
I am sorry for only posting this now, but due to the fact that these assignments are only put into the grade book during third quarter and that my entire family was going through some difficult times I have only noticed this recently. I'll try to remember this as best as I can, but due to the fact that it was so long ago it may not be to great. for my stretch I did planks. every day before and after school I would do planks for the same amount of time each time so I could figure out how much easier it would get. By the end of the week I remember how it had gotten considerable easier to do them.
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Tierra
5/16/2018 06:16:15 pm
my mom said i should try to do 10 burpees, and i did, lets just say i need to exercise more, i"m out of shape
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Elliana Mckinney
5/29/2018 06:48:48 pm
I tried two different stretches today. The first stretch I put my legs straight and tried to touch my toes. I couldn't touch them but it helped my legs stretch. I am out of shape. The second stretch was sitting criss cross apple sauce and tried to make sure my knees touched the floor. I didn't think this was a stretch but my mom said it was.
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sebastian struve
5/30/2018 07:01:50 pm
I was looking up some stretches when I found one called the Shoulder stretch, I also found one called the Calf stretch they were both stretches that worked out major muscles on my body and me and my family loved it.
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Lana Rachielug
6/1/2018 09:03:58 pm
Stretch #1 : Place one arm on your hip, then take your other arm and reach towards the sky, as if you were trying to grab something from the top shelf in the supermarket, ( But remember to stay straight up, and not to reach sideways are any which way. Then, with the same arm you were reaching up with, start reaching slightly to the side, ( the one with your other arm.) and stretch while leaning. This will stretch your lower back.
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Margaret Redwine
6/2/2018 03:38:31 pm
I love yoga, and used to do it a lot. So I used my familiarity with stretching to pick my two. I picked the classic downward facing dog and a wall pose, where you stand parallel to the wall, then take your arm and place it on the all behind your head. I am already familiar with these two, and do them relatively often. I often feel pretty calm and relaxed afterwards, and more in tune with my body. I love yoga, and would recommend some form to everyone.
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